Ingredients
– 1 cup dried chickpeas (soaked overnight)
– 1 small onion, chopped
– 3 garlic cloves, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon baking powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon lemon juice
– Oil for frying (e.g., vegetable oil)
Instructions
Follow these simple steps to make perfect falafel at home:
1. Prepare Chickpeas: Rinse the soaked chickpeas and drain them well.
2. Blend Ingredients: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, pepper, and lemon juice.
3. Pulse Mixture: Blend until a coarse mixture forms, ensuring not to over-process so it retains some texture.
4. Chill Mixture: Transfer the mixture to a bowl, cover with plastic wrap, and refrigerate for at least 30 minutes. This helps firm up the mix.
5. Shape Falafel: After chilling, shape the mixture into small balls or patties, about 1.5 inches in diameter.
6. Heat Oil: In a deep skillet or frying pan, heat the oil over medium heat. Ensure it’s hot enough to fry by testing with a small piece of the mixture.
7. Fry Falafel: Carefully drop the shaped falafel into the hot oil and fry for about 3-4 minutes per side or until golden brown.
8. Drain Oil: Use a slotted spoon to remove the falafel from the oil and place them on paper towels to drain excess oil.
9. Repeat Process: Continue frying the remaining falafel, adjusting the heat to prevent burning.
10. Serve Immediately: Once all falafel are cooked, serve warm with your favorite sauces or chutneys.
With these clear and straightforward steps, you’ll have delicious falafel ready in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 5
- Calories: 230 kcal
- Fat: 10g
- Protein: 10g