Ingredients
– For Chicken Meatballs:
– 1 lb ground chicken
– 1/2 cup breadcrumbs (preferably whole wheat)
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for frying)
– For Lemon Orzo:
– 1 cup orzo pasta
– 2 cups chicken broth (or water)
– 2 tablespoons olive oil
– Zest of 1 lemon
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh parsley, for garnish
Instructions
Creating Greek Chicken Meatballs with Lemon Orzo is straightforward if you follow these simple steps:
1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, minced garlic, beaten egg, oregano, salt, and pepper. Mix until just combined.
2. Form the Meatballs: Using your hands, shape the mixture into meatballs, approximately 1-inch in diameter.
3. Cook the Meatballs: In a large skillet over medium heat, add olive oil. Once hot, place meatballs in the skillet and cook until browned on all sides, about 10-15 minutes. Ensure they are cooked through and no longer pink in the center.
4. Cook the Orzo: In a medium saucepan, bring chicken broth (or water) to a boil. Add orzo and cook according to package instructions until al dente, approximately 8-10 minutes.
5. Season the Orzo: Drain the orzo and return it to the saucepan. Stir in olive oil, lemon zest, lemon juice, salt, and pepper to taste. Mix well to combine.
6. Plate the Dish: On a serving platter, spread the lemon orzo as a base. Top with the cooked chicken meatballs for a beautiful presentation.
7. Garnish: Sprinkle fresh parsley over the top for added flavor and a vibrant touch.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 18g
- Protein: 30g