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Keto Zuppa Toscana Soup: An Amazing Ultimate Recipe


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  • Author: Abigail
  • Total Time: 0 hours

Ingredients

– 1 pound Italian sausage (spicy or mild)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 2 cups kale, chopped
– 1 cup heavy cream
– 1 teaspoon red pepper flakes (optional)
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Olive oil (for sautéing)
– Grated Parmesan cheese (for garnish)


Instructions

Creating Keto Zuppa Toscana Soup is quite straightforward if you follow these simple steps:

1. Sauté the Sausage: In a large pot, heat a tablespoon of olive oil over medium heat. Add the ground Italian sausage and cook until browned, about 5-7 minutes.
2. Add Onions and Garlic: Add the diced onion to the sausage, and cook until softened. Stir in the minced garlic and cook for another minute until fragrant.
3. Add Broth: Pour in the chicken or vegetable broth, and bring the mixture to a gentle boil.
4. Add Seasonings: Stir in the red pepper flakes and dried oregano, enhancing the flavor profile of the soup.
5. Add Kale: Reduce the heat, and add the chopped kale to the pot. Let it simmer until the kale is tender, about 5-7 minutes.
6. Incorporate Cream: Pour in the heavy cream, stirring well to combine. Continue to warm but do not boil.
7. Season: Taste and adjust seasonings with salt and pepper as needed.
8. Serve: Ladle the soup into bowls, and top each bowl with a sprinkle of grated Parmesan cheese for added flavor.

These steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20-30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 460 kcal
  • Fat: 40g
  • Protein: 15g